Comparing Nutrients in 100 calories Peach Mango V8 SPLASH Smoothies VS Unsweetened Ready-to-drink Coconut Water

Weight per 100 calories

• Peach Mango V8 SPLASH Smoothies: 270g
• Unsweetened Ready-to-drink Coconut Water: 556g

Peach Mango V8 SPLASH Smoothies have 2.1 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.

Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Unsweetened Ready-to-drink Coconut Water?

Macros Ratio

	Protein	Fat	Carbs
Peach Mango V8 SPLASH Smoothies	14%	0%	86%
Unsweetened Ready-to-drink Coconut Water	5%	0%	95%

Macro Nutrients

	Peach Mango V8 SPLASH Smoothies	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	18% 23.6g	130g per day for Men 19-50 years
Sugars	27.4% 20g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16.4% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.56g	g per day for Men 19-50 years
Sucrose	NA	% 5.33g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	2.2% 1.22g	56g per day for Men 19-50 years

Vitamins

	Peach Mango V8 SPLASH Smoothies	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	27% 0.65μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.6% 66.2mg	61% 55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach Mango V8 SPLASH Smoothies	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Calcium	11% 111mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	NA	4.94% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.07% 0.41mg	2.1% 0.17mg	8mg per day for Men 19-50 years
Magnesium	NA	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	NA	53.4% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	27% 917mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.23% 78.4mg	9.63% 144mg	1500mg per day for Men 19-50 years
Zinc	NA	1% 0.11mg	11mg per day for Men 19-50 years
Water	6.62% 245g	14.3% 528g	3700g per day for Men 19-50 years

Peach Mango V8 SPLASH Smoothies VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Unsweetened Ready-to-drink Coconut Water?

Lets compare vitamin content per 100 calories of Peach Mango V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:

• 100 calories of Peach Mango V8 SPLASH Smoothies have more Vitamin B3, more Vitamin B6, more Vitamin B12 and 1.2 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
• 100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12

Comparing minerals per 100 calories for Peach Mango V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:

• 100 calories of Peach Mango V8 SPLASH Smoothies have 2.8 times more Calcium and 2.4 times more Iron than Unsweetened Ready-to-drink Coconut Water.
• While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 14.1 times more Potassium, 1.8 times more Sodium and 2.2 times more Water than Peach Mango V8 SPLASH Smoothies.
• 100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Peach Mango V8 SPLASH Smoothies have 2.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
• Both Peach Mango V8 SPLASH Smoothies and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Peach Mango V8 SPLASH Smoothies as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber in 100 calories.