Comparing Nutrients in 7 ounces Peach Mango V8 SPLASH Smoothies VS Unsweetened Ready-to-drink Coconut Water

Macros Ratio

	Protein	Fat	Carbs
Peach Mango V8 SPLASH Smoothies	14%	0%	86%
Unsweetened Ready-to-drink Coconut Water	5%	0%	95%

Macro Nutrients

	Peach Mango V8 SPLASH Smoothies	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	6.47% 8.4g	130g per day for Men 19-50 years
Sugars	20% 14.6g	10.7% 7.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.86% 4.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 1.9g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.32% 2.42g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Peach Mango V8 SPLASH Smoothies	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.6mg	22% 19.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach Mango V8 SPLASH Smoothies	Unsweetened Ready-to-drink Coconut Water	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	NA	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	9.63% 327mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.84% 57.5mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	NA	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.86% 180g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Unsweetened Ready-to-drink Coconut Water per 7 oz

Compare the macro and micronutrient content in 7 oz of Peach Mango V8 SPLASH Smoothies versus 7 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peach Mango V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:

• 7 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B3, more Vitamin B6, more Vitamin B12 and 2.5 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
• 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12

Comparing minerals per 7 ounces for Peach Mango V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:

• 7 ounces of Peach Mango V8 SPLASH Smoothies have 5.9 times more Calcium than Unsweetened Ready-to-drink Coconut Water.
• While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 6.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
• Both Peach Mango V8 SPLASH Smoothies and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per seven ounces.
• 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
• 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium
• Both Peach Mango V8 SPLASH Smoothies as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Peach Mango V8 SPLASH Smoothies have 1.8 times more Carbohydrate, 1.9 times more Sugars and 5.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
• 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Protein
• Both Peach Mango V8 SPLASH Smoothies as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy and Fiber in seven ounces.