Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Shelf Stable Unsweetened Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach Mango V8 SPLASH Smoothies versus 7 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach Mango V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have 11.7 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Peach Mango V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:
- 7 oz of Shelf Stable Unsweetened Almond Milk contain 4.5 times more Calcium, 1.9 times more Iron and 2.5 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per seven ounces.
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron
- Both Peach Mango V8 SPLASH Smoothies as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have 5.9 times more Carbohydrate, 9.1 times more Sugars and 3.1 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Protein
- Both Peach Mango V8 SPLASH Smoothies as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy and Fiber in seven ounces.