Comparing Nutrients in 1 kilogram Peach Mango V8 SPLASH Smoothies VS Shelf Stable Unsweetened Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Peach Mango V8 SPLASH Smoothies	14%	0%	86%
Shelf Stable Unsweetened Almond Milk	10%	56%	34%

Macro Nutrients

	Peach Mango V8 SPLASH Smoothies	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Energy	12.8% 370kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	9.9% 9.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.7% 77.6g	10% 13g	130g per day for Men 19-50 years
Sugars	101% 73.5g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.1g	g per day for Men 19-50 years
Fiber	0% 0g	5.26% 2g	38g per day for Men 19-50 years
Protein	21.8% 12g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Peach Mango V8 SPLASH Smoothies	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.16mg	4.38% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	34% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	100% 2.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	272% 245mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	68.3% 410IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	422% 63.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach Mango V8 SPLASH Smoothies	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Calcium	41% 410mg	184% 1840mg	1000mg per day for Men 19-50 years
Copper	NA	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	NA	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	NA	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	13% 90mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	NA	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	24.5% 907g	26% 965g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Shelf Stable Unsweetened Almond Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Peach Mango V8 SPLASH Smoothies versus 1 kg of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peach Mango V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:

• 1 kilogram of Peach Mango V8 SPLASH Smoothies has 11.7 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
• 1 kilogram of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C

Comparing minerals per 1 kilogram for Peach Mango V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:

• 1 kg of Shelf Stable Unsweetened Almond Milk contains 4.5 times more Calcium, 1.9 times more Iron and 2.5 times more Sodium than Peach Mango V8 SPLASH Smoothies.
• Both Peach Mango V8 SPLASH Smoothies and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per one kilogram.
• 1 kilogram of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron
• Both Peach Mango V8 SPLASH Smoothies as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Peach Mango V8 SPLASH Smoothies has 5.9 times more Carbohydrate, 9.1 times more Sugars and 3.1 times more Protein than Shelf Stable Unsweetened Almond Milk.
• 1 kilogram of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Protein
• Both Peach Mango V8 SPLASH Smoothies as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy and Fiber in one kilogram.