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Comparing Nutrients in 1 pound Peach Mango V8 SPLASH SmoothiesVS Shelf Stable Unsweetened Almond Milk

Macros Ratio

Protein Fat Carbs

Peach Mango V8 SPLASH Smoothies
14%
0%
86%
Shelf Stable Unsweetened Almond Milk
10%
56%
34%
1 lb ▼

Macro Nutrients

5.8%168kcal
Energy
2.35%68kcal
168 kcalvs68 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
4.5%4.35g
0 gvs4.35 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.13%0.36g
0 gvs0.36 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
6.72%1.14g
NA gvs1.14 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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27%35g
Carbohydrate
4.57%5.94g
35 gvs5.94 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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46%33.3g
Sugars
5.07%3.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33.3 gvs3.67 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%3.67g
NA gvs3.67 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0%0g
Fiber
2.4%0.91g
0 gvs0.91 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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9.9%5.53g
Protein
3.24%1.8g
5.53 gvs1.8 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0%0mg
Thiamine
NA mgvs0 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
3.5%0.045mg
Riboflavin
NA mgvs0.045 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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23%3.7mg
Vitamin B3
2%0.32mg
Niacin, nicotinic acid, niacinamide
3.7 mgvs0.32 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.91%0.045mg
Pantothenic acid
NA mgvs0.045 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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28.6%0.37mg
Vitamin B6
0%0mg
Pyridoxine
0.37 mgvs0 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
15.4%4.63μg
Biotin
NA μgvs4.63 μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
NA μgvs4.54 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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45.4%1.1μg
Vitamin B12
0%0μg
Cobalamin
1.1 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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123%111mg
Vitamin C
0%0mg
Ascorbic acid
111 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
31%186IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs186 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
191%28.7mg
Tocopherols and Tocotrienols
NA mgvs28.7 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

18.6%186mg
Calcium
83.5%835mg
186 mgvs835 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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NA
Copper
10%0.091mg
NA mgvs0.091 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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8.5%0.68mg
Iron
16%1.27mg
0.68 mgvs1.27 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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NA
Magnesium
6.48%27.2mg
NA mgvs27.2 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
7.9%0.18mg
NA mgvs0.18 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
0%0μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs0 μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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NA
Phosphorus
5.83%41mg
NA mgvs41 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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3.2%109mg
Potassium
8.94%304mg
109 mgvs304 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.82%0.45μg
NA μgvs0.45 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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8.77%132mg
Sodium
21.8%327mg
132 mgvs327 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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NA
Zinc
2.47%0.27mg
NA mgvs0.27 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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11%411g
Water
12%438g
411 gvs438 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Shelf Stable Unsweetened Almond Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Peach Mango V8 SPLASH Smoothies versus 1 lb of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peach Mango V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:

Comparing minerals per 1 pound for Peach Mango V8 SPLASH Smoothies vs Shelf Stable Unsweetened Almond Milk:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: