Comparing Nutrients in 1 pound Shelf Stable Unsweetened Almond Milk VS Strawberry Banana V8 SPLASH Smoothies

Macros Ratio

	Protein	Fat	Carbs
Shelf Stable Unsweetened Almond Milk	10%	56%	34%
Strawberry Banana V8 SPLASH Smoothies	13%	0%	87%

Macro Nutrients

	Shelf Stable Unsweetened Almond Milk	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	2.35% 68kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.35g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	6.72% 1.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.57% 5.94g	28.5% 37g	130g per day for Men 19-50 years
Sugars	5.07% 3.67g	46% 33.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.67g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	0% 0g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	9.9% 5.53g	56g per day for Men 19-50 years

Vitamins

	Shelf Stable Unsweetened Almond Milk	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.045mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	15.4% 4.63μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	45.4% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 186IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shelf Stable Unsweetened Almond Milk	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	83.5% 835mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	NA	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	NA	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	NA	11mg per day for Men 19-50 years
Water	12% 438g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Strawberry Banana V8 SPLASH Smoothies per 1 lb

Compare the macro and micronutrient content in 1 lb of Shelf Stable Unsweetened Almond Milk versus 1 lb of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Shelf Stable Unsweetened Almond Milk vs Strawberry Banana V8 SPLASH Smoothies:

• 1 lb of Strawberry Banana V8 SPLASH Smoothies contains 11.7 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
• 1 pound of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C

Comparing minerals per 1 pound for Shelf Stable Unsweetened Almond Milk vs Strawberry Banana V8 SPLASH Smoothies:

• 1 pound of Shelf Stable Unsweetened Almond Milk has 4.5 times more Calcium, 1.9 times more Iron and 2.5 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
• Both Shelf Stable Unsweetened Almond Milk and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per one pound.
• 1 pound of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron
• Both Shelf Stable Unsweetened Almond Milk as well as Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Strawberry Banana V8 SPLASH Smoothies contains 6.2 times more Carbohydrate, 9.1 times more Sugars and 3.1 times more Protein than Shelf Stable Unsweetened Almond Milk.
• 1 pound of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Protein
• Both Shelf Stable Unsweetened Almond Milk as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in one pound.