Comparing Nutrients in 5 ounces Shelf Stable Unsweetened Almond Milk VS Strawberry Banana V8 SPLASH Smoothies

Macros Ratio

	Protein	Fat	Carbs
Shelf Stable Unsweetened Almond Milk	10%	56%	34%
Strawberry Banana V8 SPLASH Smoothies	13%	0%	87%

Macro Nutrients

	Shelf Stable Unsweetened Almond Milk	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	1.8% 52.4kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.43% 1.86g	8.9% 11.6g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.15g	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	0% 0g	38g per day for Men 19-50 years
Protein	1% 0.57g	3.1% 1.73g	56g per day for Men 19-50 years

Vitamins

	Shelf Stable Unsweetened Almond Milk	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.099mg	7.23% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	4.8% 1.45μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14% 0.34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	9.7% 58IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 8.97mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shelf Stable Unsweetened Almond Milk	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	26% 261mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	NA	420mg per day for Men 19-50 years
Manganese	2.47% 0.057mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	NA	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	6.8% 102mg	2.74% 41mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	NA	11mg per day for Men 19-50 years
Water	3.7% 137g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Strawberry Banana V8 SPLASH Smoothies per 5 oz

Compare the macro and micronutrient content in 5 oz of Shelf Stable Unsweetened Almond Milk versus 5 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Shelf Stable Unsweetened Almond Milk vs Strawberry Banana V8 SPLASH Smoothies:

• 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 11.7 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
• 5 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C

Comparing minerals per 5 ounces for Shelf Stable Unsweetened Almond Milk vs Strawberry Banana V8 SPLASH Smoothies:

• 5 ounces of Shelf Stable Unsweetened Almond Milk have 4.5 times more Calcium, 1.9 times more Iron and 2.5 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
• Both Shelf Stable Unsweetened Almond Milk and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per five ounces.
• 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron
• Both Shelf Stable Unsweetened Almond Milk as well as Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 6.2 times more Carbohydrate, 9.1 times more Sugars and 3.1 times more Protein than Shelf Stable Unsweetened Almond Milk.
• 5 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Protein
• Both Shelf Stable Unsweetened Almond Milk as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in five ounces.