Comparing Nutrients in 7 ounces Shelf Stable Unsweetened Almond Milk VS Strawberry Banana V8 SPLASH Smoothies

Macros Ratio

	Protein	Fat	Carbs
Shelf Stable Unsweetened Almond Milk	10%	56%	34%
Strawberry Banana V8 SPLASH Smoothies	13%	0%	87%

Macro Nutrients

	Shelf Stable Unsweetened Almond Milk	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2% 2.6g	12.5% 16g	130g per day for Men 19-50 years
Sugars	2.2% 1.6g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	4.32% 2.42g	56g per day for Men 19-50 years

Vitamins

	Shelf Stable Unsweetened Almond Milk	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.87% 0.14mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.75% 2.02μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	54% 48.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.6% 81.4IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.7% 12.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shelf Stable Unsweetened Almond Milk	Strawberry Banana V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	36.5% 365mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	NA	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	NA	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	3.84% 57.5mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	NA	11mg per day for Men 19-50 years
Water	5.18% 192g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Strawberry Banana V8 SPLASH Smoothies per 7 oz

Compare the macro and micronutrient content in 7 oz of Shelf Stable Unsweetened Almond Milk versus 7 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs Strawberry Banana V8 SPLASH Smoothies:

• 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 11.7 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
• 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C

Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs Strawberry Banana V8 SPLASH Smoothies:

• 7 ounces of Shelf Stable Unsweetened Almond Milk have 4.5 times more Calcium, 1.9 times more Iron and 2.5 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
• Both Shelf Stable Unsweetened Almond Milk and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per seven ounces.
• 7 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron
• Both Shelf Stable Unsweetened Almond Milk as well as Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Strawberry Banana V8 SPLASH Smoothies contain 6.2 times more Carbohydrate, 9.1 times more Sugars and 3.1 times more Protein than Shelf Stable Unsweetened Almond Milk.
• 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Protein
• Both Shelf Stable Unsweetened Almond Milk as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in seven ounces.