Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Tropical Colada V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Shelf Stable Unsweetened Almond Milk versus 7 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shelf Stable Unsweetened Almond Milk vs Tropical Colada V8 SPLASH Smoothies:
- 7 oz of Tropical Colada V8 SPLASH Smoothies contain 11.6 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
- Both Shelf Stable Unsweetened Almond Milk as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6 in seven ounces.
Comparing minerals per 7 ounces for Shelf Stable Unsweetened Almond Milk vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Shelf Stable Unsweetened Almond Milk have 4.5 times more Calcium, 1.9 times more Iron and 3.6 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Shelf Stable Unsweetened Almond Milk and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per seven ounces.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron
- Both Shelf Stable Unsweetened Almond Milk as well as Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tropical Colada V8 SPLASH Smoothies contain 6.5 times more Carbohydrate, 9 times more Sugars and 3.1 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in seven ounces.