Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Tropical Colada V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Shelf Stable Unsweetened Almond Milk versus 14 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Tropical Colada V8 SPLASH Smoothies:
- 14 oz of Tropical Colada V8 SPLASH Smoothies contain 11.6 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
- Both Shelf Stable Unsweetened Almond Milk as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6 in 14 ounces.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Shelf Stable Unsweetened Almond Milk have 4.5 times more Calcium, 1.9 times more Iron and 3.6 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Shelf Stable Unsweetened Almond Milk and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron
- Both Shelf Stable Unsweetened Almond Milk as well as Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tropical Colada V8 SPLASH Smoothies contain 6.5 times more Carbohydrate, 9 times more Sugars and 3.1 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in 14 ounces.