Cracked-wheat Bread VS Toasted Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Toasted Oat Bran Bread?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Toasted Oat Bran Bread:
- 100 calories of Cracked-wheat Bread have 4.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Toasted Oat Bran Bread.
- While 100 kcal of Toasted Oat Bran Bread contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Toasted Oat Bran Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cracked-wheat Bread as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Toasted Oat Bran Bread:
- 100 calories of Cracked-wheat Bread have 1.7 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Sodium than Toasted Oat Bran Bread.
- While 100 kcal of Toasted Oat Bran Bread contain 1.7 times more Calcium and 1.3 times more Selenium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Toasted Oat Bran Bread contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
- 100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Toasted Oat Bran Bread contain 3.5 times more Omega 3, 2.7 times more Omega 6 and 1.3 times more Protein than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Toasted Oat Bran Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6