Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
36.4g
Seasoned Dry Bread Crumbs have 1.4 times more energy per 100g than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame). It has high energy density when compared to other foods. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Seasoned Dry Bread Crumbs
15%
13%
72%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Seasoned Dry Bread Crumbs VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Seasoned Dry Bread Crumbs have 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
100 calories of Seasoned Dry Bread Crumbs have 1.8 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Sodium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Seasoned Dry Bread Crumbs and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Both Seasoned Grated Dry Bread Crumbs as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have 4.3 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Seasoned Dry Bread Crumbs and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6