Comparing Nutrients in 100 calories White Gluten-free Bread made with rice flour, corn starch or tapioca VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour

Weight per 100 calories

• White Gluten-free Bread made with rice flour, corn starch or tapioca: 40.3g
• Whole Grain gluten-free Bread made with tapioca starch and brown rice flour: 32.4g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?

Macros Ratio

	Protein	Fat	Carbs
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%

Macro Nutrients

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.18% 2.1g	3.1% 3.02g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18.5g	12.2% 16g	130g per day for Men 19-50 years
Sugars	1.96% 1.42g	4.38% 3.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.56% 0.41g	0.62% 0.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 0.52g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	4.56% 1.73g	4.17% 1.6g	38g per day for Men 19-50 years
Protein	3.1% 1.74g	4.2% 2.35g	56g per day for Men 19-50 years

Vitamins

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	4.85% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	7.97% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.1mg	2.85% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.26% 0.029mg	2.24% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.63% 14.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.1% 0.12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	1.94% 19.4mg	1000mg per day for Men 19-50 years
Copper	3.36% 0.03mg	2.66% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	3.07% 0.25mg	8mg per day for Men 19-50 years
Magnesium	1.15% 4.84mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.94% 20.6mg	3.56% 25mg	700mg per day for Men 19-50 years
Potassium	0.89% 30.2mg	1.17% 40mg	3400mg per day for Men 19-50 years
Selenium	0.29% 0.16μg	NA	55μg per day for Men 19-50 years
Sodium	12% 180mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	1.76% 0.19mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.47% 17.3g	0.28% 10.5g	3700g per day for Men 19-50 years

White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?

Lets compare vitamin content per 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.6 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per 100 calories.

Comparing minerals per 100 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.9 times more Calcium, 1.3 times more Copper and 4.3 times more Iron than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.1 times more Magnesium and 1.9 times more Manganese than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Phosphorus and Sodium per 100 calories.
• 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium
• 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium
• Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.4 times more Fat, 44.7 times more Omega 3, 2.5 times more Omega 6, 2.2 times more Sugars and 1.4 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6