Comparing Nutrients in 1 pound White Gluten-free Bread made with rice flour, corn starch or tapioca VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
White Gluten-free Bread made with rice flour, corn starch or tapioca	7%	19%	74%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	9%	27%	64%

Macro Nutrients

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	38.8% 1125kcal	48.3% 1402kcal	2900kcal per day for Men 19-50 years
Fat	24.5% 23.8g	43.7% 42.4g	97g per day for Men 19-50 years
Saturated Fat	14% 4.43g	3.77% 1.2g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	237% 3.8g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	42% 7.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	171% 223g	130g per day for Men 19-50 years
Sugars	22% 16g	61.4% 44.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.6g	8.7% 6.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 7.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	35% 19.5g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78.7% 12.6mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-free Bread made with rice flour, corn starch or tapioca	Whole Grain gluten-free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	62.6% 626mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	135% 2028mg	154% 2313mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	5.27% 195g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 1 lb

Compare the macro and micronutrient content in 1 lb of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per one pound.

Comparing minerals per 1 pound for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:

• 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has 2.3 times more Calcium and 3.5 times more Iron than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 2.6 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Copper, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca has 3.7 times more Saturated Fat than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
• While 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contains 1.8 times more Fat, 55.7 times more Omega 3, 3.2 times more Omega 6, 2.8 times more Sugars and 1.7 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
• Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
• 1 pound of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3