White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.3 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.8 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Sodium per 100 calories.
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.3 times more Carbohydrate and 3 times more Sugars than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.3 times more Fat, 3.1 times more Omega 3, 2 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.