Comparing Nutrients in 100 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Cookies, chocolate cream covered biscuit sticks
Weight per 100 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Cookies, chocolate cream covered biscuit sticks
22.4g
Cookies, chocolate cream covered biscuit sticks have 1.4 times more energy per unit of mass than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Cookies, chocolate cream covered biscuit sticks?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.2 times more Iron, 1.2 times more Magnesium and 3.5 times more Sodium than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 2.1 times more Copper and 1.7 times more Phosphorus than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 172.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.7 times more Fat, 32.7 times more Saturated Fat, 3 times more Omega 6 and 1.8 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3