Comparing Nutrients in 100 calories Multi-grain BreadVS Rice cake, cracker (include hain mini rice cakes)
Weight per 100 calories
Multi-grain Bread
37.7g
Rice cake, cracker (include hain mini rice cakes)
25.5g
Rice cake, cracker (include hain mini rice cakes) have 1.5 times more energy per unit of mass than Multi-grain Bread, which is high in comparison to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Multi-grain Bread or Rice cake, cracker (include hain mini rice cakes)?
Multi-grain Bread VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multi-grain Bread or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 100 calories of Multi-grain Bread vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Multi-grain Bread have 6.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.3 times more Vitamin B3 and 2.3 times more Vitamin E than Multi-grain Bread.
100 calories of Multi-grain Bread have insufficient amounts of Vitamin E
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
Both Multi-grain Bread as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Multi-grain Bread vs Rice cake, cracker (include hain mini rice cakes):
100 calories of Multi-grain Bread have 13.9 times more Calcium, 2.5 times more Iron, 2 times more Selenium and 7.9 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.3 times more Potassium than Multi-grain Bread.
Both Multi-grain Bread and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Multi-grain Bread have 20.2 times more Omega 3, 1.7 times more Omega 6, 10.7 times more Sugars, 2.6 times more Fiber and 2.8 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 100 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.3 times more Carbohydrate than Multi-grain Bread.
Both Multi-grain Bread and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3