Toasted Rye Bread VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Rye Bread or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Toasted Rye Bread vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 calories of Toasted Rye Bread have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 6.4 times more Vitamin K than Toasted Rye Bread.
- Both Toasted Rye Bread and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Toasted Rye Bread have insufficient amounts of Vitamin K
- Both Toasted Rye Bread as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Rye Bread vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 calories of Toasted Rye Bread have 1.3 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Calcium, 3 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Toasted Rye Bread.
- Both Toasted Rye Bread and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Iron per 100 calories.
- 100 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.3 times more Sugars and 1.6 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Toasted Rye Bread as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.