Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Rice Bran Bread?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Rice Bran Bread:
- 100 kcal of Rice Bran Bread contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Rice Bran Bread provide similar amounts of Vitamin B9 per 100 calories.
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Rice Bran Bread:
- 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.9 times more Calcium and 1.7 times more Sodium than Rice Bran Bread.
- While 100 kcal of Rice Bran Bread contain 2 times more Copper, 3.8 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Rice Bran Bread contain similar levels of Iron per 100 calories.
- 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.4 times more Omega 3 than Rice Bran Bread.
- While 100 kcal of Rice Bran Bread contain 1.3 times more Omega 6 and 2 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Rice Bran Bread offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.