Comparing Nutrients in 100 calories Commercial Whole-wheat Bread VS Dry Mix Cornbread Bread Stuffing

Weight per 100 calories

• Commercial Whole-wheat Bread: 39.7g
• Dry Mix Cornbread Bread Stuffing: 25.7g

Dry Mix Cornbread Bread Stuffing has 1.5 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.

Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Dry Mix Cornbread Bread Stuffing?

Macros Ratio

	Protein	Fat	Carbs
Commercial Whole-wheat Bread	20%	12%	68%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Commercial Whole-wheat Bread	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	1.1% 1.08g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	3.45% 0.055g	0.76% 0.012g	1.6g per day for Men 19-50 years
Omega 6	3.38% 0.57g	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	15% 19.7g	130g per day for Men 19-50 years
Sugars	2.38% 1.72g	4.67% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.42g	NA	g per day for Men 19-50 years
Sucrose	% 0.012g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	9.67% 3.68g	38g per day for Men 19-50 years
Protein	8.82% 4.94g	4.6% 2.57g	56g per day for Men 19-50 years

Vitamins

	Commercial Whole-wheat Bread	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.23% 2.06μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.1% 0.066mg	6.9% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.76mg	7.83% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.13% 0.26mg	1.46% 0.073mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	11.2% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.11% 0.003μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.04% 1.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.58% 3.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Whole-wheat Bread	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	6.4% 64mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	6.5% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.3% 0.98mg	10.4% 0.84mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	37.5% 0.86mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84mg	4.15% 29mg	700mg per day for Men 19-50 years
Potassium	2.96% 101mg	1.54% 52.4mg	3400mg per day for Men 19-50 years
Selenium	18.5% 10μg	14% 7.6μg	55μg per day for Men 19-50 years
Sodium	12% 181mg	24.5% 367mg	1500mg per day for Men 19-50 years
Zinc	6.4% 0.7mg	1.75% 0.19mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	0.032% 1.2g	3700g per day for Men 19-50 years

Commercial Whole-wheat Bread VS Dry Mix Cornbread Bread Stuffing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Dry Mix Cornbread Bread Stuffing?

Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs Dry Mix Cornbread Bread Stuffing:

• 100 calories of Commercial Whole-wheat Bread have 1.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing.
• While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
• Both Commercial Whole-wheat Bread and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
• Both Commercially Prepared Whole-wheat Bread as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs Dry Mix Cornbread Bread Stuffing:

• 100 calories of Commercial Whole-wheat Bread have 3.2 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 6.3 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 3.6 times more Zinc than Dry Mix Cornbread Bread Stuffing.
• While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 2 times more Sodium than Commercially Prepared Whole-wheat Bread.
• Both Commercial Whole-wheat Bread and Dry Mix Cornbread Bread Stuffing contain similar levels of Iron per 100 calories.
• 100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Commercial Whole-wheat Bread have 4.6 times more Omega 3, 2.2 times more Omega 6 and 1.9 times more Protein than Dry Mix Cornbread Bread Stuffing.
• While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 2 times more Sugars and 1.5 times more Fiber than Commercially Prepared Whole-wheat Bread.
• Both Commercial Whole-wheat Bread and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6