Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipe VS Dry Mix Bread Stuffing

Weight per 100 calories

• Bread, whole-wheat, prepared from recipe: 36g
• Dry Mix Bread Stuffing: 26g

Dry Mix Bread Stuffing has 1.4 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, which is high in comparison to other foods. Bread, whole-wheat, prepared from recipe having high energy density.

Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Dry Mix Bread Stuffing?

Macros Ratio

	Protein	Fat	Carbs
Bread, whole-wheat, prepared from recipe	12%	17%	71%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Bread, whole-wheat, prepared from recipe	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	0.91% 0.88g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.29g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	7.13% 0.11g	0.6% 0.01g	1.6g per day for Men 19-50 years
Omega 6	5.55% 0.94g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.089% 0.26mg	290mg per day for Men 19-50 years
Carbohydrate	14.2% 18.5g	15% 19.7g	130g per day for Men 19-50 years
Sugars	1.9% 1.4g	2.96% 2.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.68% 2.16g	2.2% 0.83g	38g per day for Men 19-50 years
Protein	5.4% 3.02g	5.1% 2.85g	56g per day for Men 19-50 years

Vitamins

	Bread, whole-wheat, prepared from recipe	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	8.05% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.96% 1.43mg	9.34% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.072mg	3.03% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.85% 23.4μg	11% 43.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.22% 0.005μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.82% 0.27mg	0.66% 0.098mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.4μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, whole-wheat, prepared from recipe	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	6.85% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	12.3% 0.99mg	8mg per day for Men 19-50 years
Magnesium	6.94% 29mg	2.47% 10.4mg	420mg per day for Men 19-50 years
Manganese	29.4% 0.68mg	6.7% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.6% 67.3mg	5.2% 36.5mg	700mg per day for Men 19-50 years
Potassium	3.32% 113mg	1.87% 63.7mg	3400mg per day for Men 19-50 years
Selenium	25.2% 14μg	22.6% 12.4μg	55μg per day for Men 19-50 years
Sodium	8.3% 124mg	24.3% 364mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	0.029% 1.1g	3700g per day for Men 19-50 years

Bread, Whole-wheat, Prepared From Recipe VS Dry Mix Bread Stuffing Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Dry Mix Bread Stuffing?

Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe vs Dry Mix Bread Stuffing:

• 100 calories of Bread, whole-wheat, prepared from recipe have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.9 times more Vitamin K than Dry Mix Bread Stuffing.
• While 100 kcal of Dry Mix Bread Stuffing contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Dry Mix Bread Stuffing provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin K
• Both Bread, whole-wheat, prepared from recipe as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe vs Dry Mix Bread Stuffing:

• 100 calories of Bread, whole-wheat, prepared from recipe have 1.5 times more Copper, 2.8 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Dry Mix Bread Stuffing.
• While 100 kcal of Dry Mix Bread Stuffing contain 2.1 times more Calcium and 2.9 times more Sodium than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Dry Mix Bread Stuffing contain similar levels of Iron and Selenium per 100 calories.
• 100 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
• 100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Bread, whole-wheat, prepared from recipe have 2.2 times more Fat, 11.9 times more Omega 3, 5.4 times more Omega 6 and 2.6 times more Fiber than Dry Mix Bread Stuffing.
• While 100 kcal of Dry Mix Bread Stuffing contain 1.6 times more Sugars than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Dry Mix Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6