Comparing Nutrients in 100 calories Cake, angelfood, commercially prepared VS Cake, pudding-type, carrot, dry mix

Weight per 100 calories

• Cake, angelfood, commercially prepared: 38.8g
• Cake, pudding-type, carrot, dry mix: 24g

Cake, pudding-type, carrot, dry mix has 1.6 times more energy per unit of mass than Cake, angelfood, commercially prepared, which is very high in comparison to other foods. Cake, angelfood, commercially prepared having high energy density.

Which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Cake, pudding-type, carrot, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, angelfood, commercially prepared	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	2.43% 2.36g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0.51% 0.008g	3.84% 0.061g	1.6g per day for Men 19-50 years
Omega 6	0.79% 0.13g	4.87% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	14.7% 19g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.53% 0.58g	NA	38g per day for Men 19-50 years
Protein	4.1% 2.3g	2.2% 1.23g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.6% 23.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	5.32% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.14% 0.34mg	3.32% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.53% 0.077mg	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	4.04% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.97% 0.023μg	0.4% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.32% 0.29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	5.43% 54.3mg	4.14% 41.4mg	1000mg per day for Men 19-50 years
Copper	3.36% 0.03mg	1.34% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	5.42% 0.43mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.65mg	0.46% 1.93mg	420mg per day for Men 19-50 years
Manganese	1.43% 0.033mg	5.53% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	1.06% 36mg	1.2% 40.7mg	3400mg per day for Men 19-50 years
Selenium	5.14% 2.83μg	6.53% 3.6μg	55μg per day for Men 19-50 years
Sodium	19.4% 290mg	9.1% 137mg	1500mg per day for Men 19-50 years
Zinc	0.25% 0.027mg	0.44% 0.048mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.023% 0.87g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Cake, pudding-type, carrot, dry mix:

• Cake, angelfood, commercially prepared has 4.6 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
• While Cake, pudding-type, carrot, dry mix contains more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, pudding-type, carrot, dry mix have similar amounts of Vitamin B5 and Vitamin B9 per 100 kcal.
• Both Cake, angelfood, commercially prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Cake, pudding-type, carrot, dry mix:

• Cake, angelfood, commercially prepared has 1.3 times more Calcium, 2.5 times more Copper, 2.4 times more Magnesium, 2.1 times more Phosphorus and 2.1 times more Sodium than Cake, pudding-type, carrot, dry mix.
• While Cake, pudding-type, carrot, dry mix contains 2.2 times more Iron, 3.9 times more Manganese and 1.3 times more Selenium than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, pudding-type, carrot, dry mix have similar amounts of Potassium per 100 kcal.
• Both Cake, angelfood, commercially prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cake, angelfood, commercially prepared has 1.9 times more Protein than Cake, pudding-type, carrot, dry mix.
• While Cake, pudding-type, carrot, dry mix contains 7.6 times more Fat, 7.6 times more Saturated Fat, 7.5 times more Omega 3 and 6.2 times more Omega 6 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, pudding-type, carrot, dry mix have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Cake, angelfood, commercially prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.