Comparing Nutrients in 7 ounces Cake, angelfood, commercially prepared VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Cake, angelfood, commercially prepared	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	17.7% 512kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	9.13% 2.92g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	31.6% 0.51g	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	40% 6.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.2% 115g	121% 157g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	NA	38g per day for Men 19-50 years
Protein	21% 11.7g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.97mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	27.3% 4.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.86% 0.39mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	27.8% 278mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 643mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	5.43% 185mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	53.8% 29.6μg	55μg per day for Men 19-50 years
Sodium	99% 1486mg	75% 1125mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.19% 7.14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Cake, pudding-type, carrot, dry mix:

• Cake, angelfood, commercially prepared has 2.9 times more Vitamin B2 and 1.5 times more Vitamin B12 than Cake, pudding-type, carrot, dry mix.
• While Cake, pudding-type, carrot, dry mix contains more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.

Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Cake, pudding-type, carrot, dry mix:

• Cake, angelfood, commercially prepared has 1.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Sodium than Cake, pudding-type, carrot, dry mix.
• While Cake, pudding-type, carrot, dry mix contains 3.5 times more Iron, 6.2 times more Manganese, 1.8 times more Potassium, 2 times more Selenium and 2.9 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, pudding-type, carrot, dry mix have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cake, pudding-type, carrot, dry mix contains 1.6 times more Energy, 12.3 times more Fat, 12.2 times more Saturated Fat, 12.1 times more Omega 3, 9.9 times more Omega 6 and 1.4 times more Carbohydrate than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, pudding-type, carrot, dry mix have similar amounts of Protein per 7 oz.
• Both Cake, angelfood, commercially prepared as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.