Comparing Nutrients in 100 calories Cake, pudding-type, carrot, dry mix VS Cake, angelfood, dry mix, prepared

Weight per 100 calories

• Cake, pudding-type, carrot, dry mix: 24g
• Cake, angelfood, dry mix, prepared: 39g

Cake, pudding-type, carrot, dry mix has 1.6 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has very high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.

Which food has more nutrients per 100 calories - Cake, pudding-type, carrot, dry mix or Cake, angelfood, dry mix, prepared?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.43% 2.36g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.052% 0.017g	32g per day for Men 19-50 years
Omega 3	3.84% 0.061g	0.17% 0.003g	1.6g per day for Men 19-50 years
Omega 6	4.87% 0.83g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.2% 0.078g	38g per day for Men 19-50 years
Protein	2.2% 1.23g	4.24% 2.37g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	2.6% 23.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.32% 0.064mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.15% 0.041mg	6.05% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.32% 0.53mg	0.42% 0.067mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	0.86% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	0.18% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.04% 16μg	1.85% 7.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.4% 0.01μg	0.49% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.32% 0.29mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.026% 0.004mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.032% 0.039μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	4.14% 41.4mg	3.27% 32.7mg	1000mg per day for Men 19-50 years
Copper	1.34% 0.012mg	2.94% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.42% 0.43mg	1.1% 0.089mg	8mg per day for Men 19-50 years
Magnesium	0.46% 1.93mg	0.74% 3.1mg	420mg per day for Men 19-50 years
Manganese	5.53% 0.13mg	1.07% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	1.2% 40.7mg	1.54% 52.5mg	3400mg per day for Men 19-50 years
Selenium	6.53% 3.6μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	9.1% 137mg	13.3% 199mg	1500mg per day for Men 19-50 years
Zinc	0.44% 0.048mg	0.46% 0.051mg	11mg per day for Men 19-50 years
Water	0.023% 0.87g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cake, pudding-type, carrot, dry mix vs Cake, angelfood, dry mix, prepared:

• Cake, pudding-type, carrot, dry mix has more Vitamin A, 1.8 times more Vitamin B1, 8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
• While Cake, angelfood, dry mix, prepared contains 1.9 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Cake, pudding-type, carrot, dry mix vs Cake, angelfood, dry mix, prepared:

• Cake, pudding-type, carrot, dry mix has 1.3 times more Calcium, 4.8 times more Iron and 5.2 times more Manganese than Cake, angelfood, dry mix, prepared.
• While Cake, angelfood, dry mix, prepared contains 2.2 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.5 times more Sodium than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Magnesium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Cake, pudding-type, carrot, dry mix has 20.2 times more Fat, 21.2 times more Saturated Fat, 22.6 times more Omega 3 and 18.2 times more Omega 6 than Cake, angelfood, dry mix, prepared.
• While Cake, angelfood, dry mix, prepared contains 1.9 times more Protein than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Cake, angelfood, dry mix, prepared have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Cake, pudding-type, carrot, dry mix as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.