Comparing Nutrients in 100 calories Cake, pudding-type, white, unenriched, dry mixVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Cake, pudding-type, white, unenriched, dry mix
23.6g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Cake, pudding-type, white, unenriched, dry mix has 1.6 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Cake, pudding-type, white, unenriched, dry mix
4%
20%
76%
Bread, white, commercially prepared, low sodium, no salt
Cake, Pudding-type, White, Unenriched, Dry Mix VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Bread, white, commercially prepared, low sodium, no salt:
100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 9.3 times more Vitamin B1, 9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 19.5 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cake, pudding-type, white, unenriched, dry mix as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 1.9 times more Phosphorus and 1.4 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.2 times more Calcium, 3.6 times more Copper, 9.2 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese and 3.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Zinc
Both Cake, pudding-type, white, unenriched, dry mix as well as Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 1.7 times more Fat, 2.8 times more Omega 3 and 2.1 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 5.2 times more Fiber and 3.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6