Cake, Pudding-type, White, Unenriched, Dry Mix VS Crackers, Wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Crackers, wheat, low salt?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Crackers, wheat, low salt:
- 100 kcal of Crackers, wheat, low salt contain 5.6 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6 and 5 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Crackers, wheat, low salt:
- 100 calories of Cake, pudding-type, white, unenriched, dry mix have 1.4 times more Phosphorus and 3.9 times more Sodium than Crackers, wheat, low salt.
- While 100 kcal of Crackers, wheat, low salt contain 5.1 times more Copper, 7.6 times more Iron, 6.2 times more Magnesium, 5.7 times more Manganese and 5.7 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Cake, pudding-type, white, unenriched, dry mix as well as Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, white, unenriched, dry mix have 1.2 times more Omega 3 and 1.4 times more Carbohydrate than Crackers, wheat, low salt.
- While 100 kcal of Crackers, wheat, low salt contain 1.9 times more Fat, 2 times more Saturated Fat, 5.7 times more Fiber and 2 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Crackers, wheat, low salt offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
- 100 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3