Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate covered VS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Weight per 100 calories

• Candies, coconut bar, not chocolate covered: 21g
• Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup: 233g

Candies, coconut bar, not chocolate covered have 11.2 times more energy per 100g than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup. It has very high energy density when compared to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.93% 5.75g	4.87% 4.72g	97g per day for Men 19-50 years
Saturated Fat	16.6% 5.3g	5.42% 1.73g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.017g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.93% 11.6g	25.4% 33g	130g per day for Men 19-50 years
Sugars	10.4% 7.5g	0.87% 0.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.5% 1.33g	17.7% 6.74g	38g per day for Men 19-50 years
Protein	0.79% 0.44g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.34% 0.004mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.58% 0.093mg	5.4% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.051mg	1.8% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.72% 0.009mg	3.22% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.14% 4.57μg	2.9% 11.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.62% 0.56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.042mg	0.31% 0.047mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.017% 0.021μg	0.78% 0.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Recommended Dietary Allowance
Calcium	0.89% 8.94mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	8.3% 0.075mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	3.7% 148μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	1.34% 5.6mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	58.5% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.76% 19.3mg	37.5% 263mg	700mg per day for Men 19-50 years
Potassium	1.8% 61mg	26.5% 902mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	8.46% 4.65μg	55μg per day for Men 19-50 years
Sodium	1.77% 26.6mg	53% 798mg	1500mg per day for Men 19-50 years
Zinc	1.93% 0.21mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.075% 2.76g	4.96% 183g	3700g per day for Men 19-50 years

Candies, Coconut Bar, Not Chocolate Covered VS Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?

Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

• 100 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 2.8 times more Vitamin B1, 37.8 times more Vitamin B2, 9.3 times more Vitamin B3, 4.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
• 100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Candies, coconut bar, not chocolate covered as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

• 100 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 17.6 times more Copper, more Fluoride, 29.9 times more Iron, 30.7 times more Magnesium, 5.2 times more Manganese, 13.6 times more Phosphorus, 14.8 times more Potassium, 2.6 times more Selenium, 30 times more Sodium, 10.9 times more Zinc and 66.6 times more Water than Candies, coconut bar, not chocolate covered.
• 100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Fluoride, Magnesium, Potassium and Zinc
• Both Candies, coconut bar, not chocolate covered as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, coconut bar, not chocolate covered have 1.2 times more Fat, 3.1 times more Saturated Fat and 12 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• While 100 kcal of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 2.8 times more Carbohydrate, 5.1 times more Fiber and 15.1 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup offer comparable quantities of Energy per 100 calories.
• 100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Protein
• Both Candies, coconut bar, not chocolate covered as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.