Candies, Hard, Dietetic Or Low Calorie (sorbitol) VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, hard, dietetic or low calorie (sorbitol) or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Candies, hard, dietetic or low calorie (sorbitol) vs Candies, chocolate covered, caramel with nuts:
- 100 kcal of Candies, chocolate covered, caramel with nuts contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candies, hard, dietetic or low calorie (sorbitol).
- 100 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, hard, dietetic or low calorie (sorbitol) vs Candies, chocolate covered, caramel with nuts:
- 100 kcal of Candies, chocolate covered, caramel with nuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
- 100 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, hard, dietetic or low calorie (sorbitol) have 1.9 times more Carbohydrate than Candies, chocolate covered, caramel with nuts.
- While 100 kcal of Candies, chocolate covered, caramel with nuts contain more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- Both Candies, hard, dietetic or low calorie (sorbitol) and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 calories.