Comparing Nutrients in 100 calories Carob flourVS Stewed Canned Tomatoes
Weight per 100 calories
Carob flour
45g
Stewed Canned Tomatoes
385g
Carob flour has 8.5 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Stewed Canned Tomatoes?
Carob Flour VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Carob flour vs Stewed Canned Tomatoes:
100 calories of Carob flour have 1.5 times more Vitamin B2 and 2.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 76.8 times more Vitamin A, 7.4 times more Vitamin B1, 3.2 times more Vitamin B3, 20.7 times more Vitamin B5, 1.5 times more Vitamin B9, 337.3 times more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Carob flour.
100 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Carob flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 53.9 times more Sodium, 1.6 times more Zinc and 218.3 times more Water than Carob flour.
Both Carob flour and Stewed Canned Tomatoes contain similar levels of Calcium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 1.7 times more Carbohydrate, 1.6 times more Sugars and 4.7 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Protein than Carob flour.
Both Carob flour and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Carob flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.