Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Toasted Wheat Germ Cereals
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
141g
Toasted Wheat Germ Cereals
26g
Plain Toasted Wheat Germ Cereals have 5.4 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, which is high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Toasted Wheat Germ Cereals?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Toasted Wheat Germ Cereals:
100 kcal of Plain Toasted Wheat Germ Cereals contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9 and 99.1 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Toasted Wheat Germ Cereals:
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 79.7 times more Water than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain more Copper, 3 times more Iron, 8.5 times more Magnesium, 100.2 times more Manganese, 10.7 times more Phosphorus, 6.5 times more Potassium, 3.9 times more Selenium and 17.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper and Potassium
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.6 times more Carbohydrate than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 4.3 times more Fat, more Omega 3, 6.6 times more Omega 6, 12.1 times more Sugars, 3.5 times more Fiber and 3.2 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6