Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Toasted Wheat Germ Cereals per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 5 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Toasted Wheat Germ Cereals:
- 5 oz of Plain Toasted Wheat Germ Cereals contain 19.4 times more Vitamin B1, 14.1 times more Vitamin B2, 7 times more Vitamin B3, 30.2 times more Vitamin B5, 21.3 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 533 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Toasted Wheat Germ Cereals:
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 14.8 times more Water than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 45 times more Calcium, more Copper, 15.9 times more Iron, 45.7 times more Magnesium, 539.4 times more Manganese, 57.3 times more Phosphorus, 35.1 times more Potassium, 21 times more Selenium and 92.6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Toasted Wheat Germ Cereals contain 5.4 times more Energy, 23.3 times more Fat, 27.7 times more Saturated Fat, more Omega 3, 35.3 times more Omega 6, 3.4 times more Carbohydrate, 65 times more Sugars, 18.9 times more Fiber and 17 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6