Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
200g
Cereals, corn grits, white, regular and quick, enriched, dry have 7.4 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
8%
4%
88%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.1 times more Vitamin B5 than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 161 times more Calcium, 9.9 times more Copper, 9.1 times more Iron, 1.3 times more Zinc and 59.4 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper and Zinc
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.2 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.