Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Cooked Oats With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Cooked Oats with Salt?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cooked Oats with Salt:
- 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cooked Oats with Salt.
- While 100 kcal of Boiled Regular Oats with salt contain 6.9 times more Vitamin B5 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
- 100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cooked Oats with Salt:
- 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 3.4 times more Sodium than Cooked Oats with Salt.
- While 100 kcal of Boiled Regular Oats with salt contain more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 14.4 times more Manganese, 5 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 6.5 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cooked Oats with Salt contain similar levels of Water per 100 calories.
- 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more Carbohydrate than Cooked Oats with Salt.
- While 100 kcal of Boiled Regular Oats with salt contain 3.6 times more Fat, 3.8 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cooked Oats with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 100 calories.