Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Cereals, CREAM OF WHEAT, instant, dry
27.3g
Cereals, CREAM OF WHEAT, instant, dry have 5.9 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, which is high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Cereals, CREAM OF WHEAT, instant, dry?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, CREAM OF WHEAT, instant, dry:
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals, CREAM OF WHEAT, instant, dry have similar amounts of vitamins per 100 kcal
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals, CREAM OF WHEAT, instant, dry provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cereals, CREAM OF WHEAT, instant, dry:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 47.9 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals, CREAM OF WHEAT, instant, dry have similar amounts of macro-nutrients per 100 kcal
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.