Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
200g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.4 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt, which is high in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
12%
4%
84%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.4 times more Copper, 1.4 times more Magnesium and 59.5 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Calcium, Iron, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of macro-nutrients per 100 kcal
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.