Comparing Nutrients in 100 calories Prepared Fortified Instant OatsVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Prepared Fortified Instant Oats
147g
Cereals, WHEATENA, cooked with water
179g
Prepared Fortified Instant Oats have 1.2 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has low energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Cereals, WHEATENA, cooked with water?
Prepared Fortified Instant Oats VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Cereals, WHEATENA, cooked with water:
100 calories of Prepared Fortified Instant Oats have 21.4 times more Vitamin B1, 8.9 times more Vitamin B2, 4.5 times more Vitamin B3, 6.2 times more Vitamin B5, 12.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Prepared Fortified Instant Oats as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Cereals, WHEATENA, cooked with water:
100 calories of Prepared Fortified Instant Oats have 8.8 times more Iron and 20.2 times more Sodium than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 1.8 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cereals, WHEATENA, cooked with water contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 2.2 times more Fat and 1.4 times more Omega 6 than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 1.9 times more Omega 3 and 1.9 times more Fiber than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3