Nutrient Comparison: Prepared Fortified Instant Oats VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Prepared Fortified Instant Oats have 26 times more Vitamin B1, 10.8 times more Vitamin B2, 5.5 times more Vitamin B3, 7.5 times more Vitamin B5, 15.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared Fortified Instant Oats as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Prepared Fortified Instant Oats have 1.3 times more Copper, 10.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 24.5 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 1.5 times more Manganese and 1.3 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cereals, WHEATENA, cooked with water contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Fortified Instant Oats have 1.2 times more Energy and 1.8 times more Omega 6 than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 1.6 times more Fiber than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cereals, WHEATENA, cooked with water offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6
- Both Prepared Fortified Instant Oats as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3 in 14 ounces.