Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5.7 times more energy per unit of mass than Boiled Regular Oats with salt, which is very high in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Cooked Oats With Salt VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 100 calories of Cooked Oats with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Cooked Oats with Salt have 17.6 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 3.1 times more Vitamin B1, 16.4 times more Vitamin B2, 13.7 times more Vitamin B3, 61.8 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Boiled Regular Oats with salt.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5
Both Boiled Regular Oats with salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Oats with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Cooked Oats with Salt have 1.8 times more Copper, 4.3 times more Magnesium, 13.4 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium, 10.2 times more Zinc and 139.5 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.1 times more Iron and 1.3 times more Sodium than Boiled Regular Oats with salt.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Potassium and Zinc
Both Boiled Regular Oats with salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats with Salt have 2.5 times more Fat, 13.7 times more Omega 6, 2.6 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.3 times more Carbohydrate and 28.4 times more Sugars than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
Both Boiled Regular Oats with salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 in 100 calories.