Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
164g
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt. It has high energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.7 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.5 times more Calcium, 8.9 times more Iron and 66 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 5.8 times more Magnesium, 3.4 times more Phosphorus, 3.7 times more Potassium, 5.6 times more Zinc and 76.7 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.4 times more Saturated Fat than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2.8 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.