Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 15.1 times more Vitamin B1, 28.8 times more Vitamin B2, 12.9 times more Vitamin B3, 3 times more Vitamin B6 and 34.2 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 51.6 times more Calcium, 53.6 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium and 399 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 12.7 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6 times more Energy, 12 times more Fat, 26.9 times more Saturated Fat, 5.5 times more Carbohydrate, 2.1 times more Fiber and 3.9 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.