Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 11.2 times more Vitamin B3, 8.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.9 times more Calcium and 139.4 times more Sodium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.9 times more Iron, 2.7 times more Magnesium and 1.3 times more Phosphorus than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 15 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.