Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, whole wheat hot natural cereal, dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have more Vitamin A, 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.3 times more Vitamin B5 and 3.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin E
- 100 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, whole wheat hot natural cereal, dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 5.3 times more Calcium, 2.3 times more Iron and 235.1 times more Sodium than Cereals, whole wheat hot natural cereal, dry.
- While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 2.1 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Selenium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, whole wheat hot natural cereal, dry contain similar levels of Potassium per 100 calories.
- 100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.6 times more Omega 6 and 66.4 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 in 100 calories.