Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 6.3 times more Vitamin B2, 13.3 times more Vitamin B3, 8.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.2 times more Magnesium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 4.8 times more Calcium, 2.1 times more Iron and 157.3 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.