Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have more Vitamin B12 and 96.1 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 5.9 times more Vitamin B3, 6.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.4 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.9 times more Calcium, 2.7 times more Iron and 1.7 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 16.2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.4 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Carbohydrate per 100 calories.