Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have more Vitamin B12 and 94 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.9 times more Vitamin B1, 4 times more Vitamin B2, 6 times more Vitamin B3, 6.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.4 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2 times more Calcium, 2.8 times more Iron and 1.7 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 15.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.4 times more Fat, 1.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.