Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.2 times more Magnesium, 7.8 times more Phosphorus and 6.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 5.9 times more Calcium, 7.1 times more Iron, 48.5 times more Sodium and 2.3 times more Zinc than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 19 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber