Cereals Ready-to-eat, POST Raisin Bran Cereal VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.9 times more Vitamin B1 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 15.2 times more Copper, 6.9 times more Iron, 5.3 times more Magnesium, 25.3 times more Manganese, 3.5 times more Phosphorus, 4.3 times more Potassium, 436.2 times more Sodium and 6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.5 times more Selenium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 65.9 times more Sugars and 3.4 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.