Cereals Ready-to-eat, POST Raisin Bran Cereal VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs POST, GRAPE-NUTS Flakes:
- 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin B12 and 1.7 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs POST, GRAPE-NUTS Flakes:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.3 times more Iron, 7 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and POST, GRAPE-NUTS Flakes contain similar levels of Sodium per 100 calories.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.5 times more Sugars and 1.6 times more Fiber than POST, GRAPE-NUTS Flakes.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.8 times more Omega 3 and 1.6 times more Omega 6 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6