Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.5 times more Vitamin B6, more Vitamin B12 and 7.7 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.3 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.8 times more Calcium, 9.7 times more Iron and 3.8 times more Sodium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium
- 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Zinc
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 31 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.6 times more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.