Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.9 times more Vitamin B6, more Vitamin B12 and 8.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.1 times more Calcium, 9.1 times more Iron and 3.5 times more Sodium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 33.2 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.3 times more Saturated Fat than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.